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Online breathing exercises, on-demand to stream at your convenience!


Harness the power of your breath! Our breath is a beautiful tool to help sustain balance and a sense of peace in mind, body, and spirit. In this course, you will experience both written and guided demonstrations for each breathing exercise. 



MEET YOUR INSTRUCTOR


SENIOR INSTRUCTOR

Lindsay Richards Braade

 


This course is facilitated by Lindsay Richards Braade, a Yoga-Alliance Certified Education Provider, 500-Hour Experienced Registered Yoga Teacher and Certified Ayurvedic Counselor through Dancing Shiva Yoga Ayurveda School.

Lindsay is the owner of Samata Living, a wellness organization offering both group and individual services. Individual services include personal training, private yoga instruction for adults and children, wellness coaching, Ayurvedic Consultations, handstand training, and more. Group services include yoga teacher training, events, lectures and seminars in a variety of wellness, motivational and spiritual topics. 

Lindsay has over 2,000 teaching and instructional hours as a 500-hour experienced registered yoga teacher (E-RYT- 500) via Yoga Alliance, is a Yoga Alliance Continuing Education Provider and Certified Ayurvedic Counselor.

Lindsay completed her first 200-hour yoga teacher training in Virginia Beach, VA in 2015, and a  second 200-hour yoga teacher training specializing in Yoga Ayurveda and Ayurvedic Consultations in 2016. In 2017, Lindsay completed her 300-hour advanced yoga teacher training in Kerala, India with a specialization in Ayurvedic Counseling, Energetic Anatomy, and Therapeutic Yoga. Also in 2017, Lindsay completed a 50-hour certification in Rocket Ashtanga. 

Lindsay has led multiple 200-hour and 300-hour yoga teacher trainings, seminars and motivational lectures. Her experience and expertise in teaching Ayurveda, Energetic Anatomy, History of Yoga, Philosophy of Yoga, Asana, Meditation, Yoga for Children, Hand and Arm Balancing have provided continued invitations to guest teach various modules within the 200-hour and 300-hour yoga teacher training curriculum both at local yoga studios in Hampton Roads, VA and worldwide in Bali, Costa Rica and India. 

Lindsay is also a certified Personal Trainer and certified CrossFit Level-1 Trainer. In addition to her passion for health and wellness, Lindsay holds a Bachelor's Degree in Strategic Communications and Business Administration from Elon University, with over 10 years' of professional experience in digital art, marketing, and advertising. She loves being active, imaginative and spending time with her family and fellow creators.

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What makes our classes unique?

  • High-Quality Content

    Our classes and courses are intentionally filmed, produced and packaged with you in mind. Investing your time and energy into learning online should be an enjoyable experience. Rest assured, our online classes and courses are held to the highest production standards.

  • Direct Access to Instructors

    While much of our world has become virtual, we are dedicated to maintaining a sense of personalized connection with our students. By joining our classes and courses, you become part of our growing virtual sangha and have direct access to your instructors.

  • Self-Paced, On-Demand Format

    Our classes and courses are all self-paced to ensure you are able to practice and learn on your own schedule. We are happy to share a recommended timeline, or offer weekly or monthly check ins to aid your practice—but we also support your own unique pacing needs.

  • Experienced Instructors

    Our instructors are experienced not only in their field of expertise, but also in the virtual learning space. We are Experienced 500-Hour Registered Yoga Instructors and Certified Ayurvedic Counselors with well over 2,000 teaching and instructional hours.

  • Yoga-Alliance Certified

    All of our courses are Certified by Yoga Alliance. If you are a registered yoga teacher, you are required to complete 30 hours of Continuing Education Credits every 3 years. When you learn with us, you are able to work toward that requirement.

  • Timeless Teachings, Made Current

    Our passions are rooted in offering courses on ancient, sacred teachings that have withstood the test of time. While our core curriculum may be ancient—our mission is to interpret, package and share these teachings to fit our modern, 21st-century lifestyles.