About this Course:

This 25-hour course is designed for individuals seeking a deeper understanding of Ayurveda, and how to apply Ayurvedic practices to their daily lives. Ayurveda is a 5,000 year old system of natural healing which treats the source—not the symptoms.


  • Self-paced format, learn on your schedule

  • 25 hours of high-quality video content

  • Course manual packed with timeless resources

  • Introductory and Advanced Concepts of Ayurveda

  • Guided meditation library

  • Guided breathing exercises library

  • Guided yoga asana classes library

  • Direct access to experienced course facilitator, Lindsay Richards

  • Exposure to 5,000 year old practices that have withstood the test of time

Watch Intro Video

Why Ayurveda?

Course Outline:

25-Hours of Intentional Course Curriculum

*Please note, entire course outline not listed below. Contact us for more detail.

-Ayurveda defined
-History, philosophy, origins
-Gurvadi gunas
-Pancha mahabhutas
-The 3 doshas

-Understanding health
-Understanding disease
-Understanding the individual
-Factors that prevent or cause disease

Applying the practices via:
-Herbs and Spices
-Digestive rest
-Counseling others in Ayurveda
-Yoga and Ayurveda
-Guided asana sequences
-Guided pranayama library
-Guided meditation library
-Ayurveda for Yoga Instructors
-Alternative Therapies

Meet Your Instructor:

Senior Instructor

Lindsay Richards

This course is facilitated by Lindsay Richards, a Yoga-Alliance Certified Education Provider, 500-Hour Experienced Registered Yoga Teacher and Certified Ayurvedic Counselor through Dancing Shiva Yoga Ayurveda School.

Lindsay is the owner of Samata Living, a wellness organization offering both group and individual services. Individual services include personal training, private yoga instruction for adults and children, wellness coaching, Ayurvedic Consultations, handstand training and more. Group services include events, lectures and seminars in a variety of wellness, motivational and spiritual topics.

Lindsay has over 2,000 teaching and instructional hours as a 500-hour experienced registered yoga teacher (E-RYT- 500) via Yoga Alliance, is a Yoga Alliance Continuing Education Provider and Certified Ayurvedic Counselor.

Lindsay completed her first 200-hour yoga teacher training in Virginia Beach, VA in 2015, and a second 200-hour yoga teacher training specializing in Yoga Ayurveda and Ayurvedic Consultations in 2016. In 2017, Lindsay completed her 300-hour advanced yoga teacher training in Kerala, India with specialization in Ayurvedic Counseling, Energetic Anatomy and Therapeutic Yoga. Also in 2017, Lindsay completed a 50-hour certification in Rocket Ashtanga.

Lindsay has led multiple 200-hour and 300-hour yoga teacher trainings, seminars and motivational lectures. Her experience and expertise in teaching Ayurveda, Energetic Anatomy, History of Yoga, Philosophy of Yoga, Asana, Meditation, Yoga for Children, Hand and Arm Balancing have provided continued invitations to guest teach various modules within the 200-hour and 300-hour yoga teacher training curriculum both at local yoga studios in Hampton Roads, VA and worldwide.

Lindsay is also a personal trainer and certified CrossFit Level-1 Trainer. She loves being active, imaginative and spending time with her family and fellow creators.

What makes our courses unique?

Virtual learning, with personal connection

  • High-Quality Course Content

    Our courses are intentionally filmed, produced and packaged with you in mind. Investing your time and energy into learning online should be an enjoyable experience. Rest assured, our online courses are held to the highest production standards.

  • Direct Access to Course Instructor

    While much of our world has become virtual, we are dedicated to maintaining a sense of personalized connection with our students. By joining our courses, you become part of our growing virtual sangha and have direct access to your instructors.

  • Self-Paced Format

    Our courses are all self-paced to ensure you are able to learn on your own schedule. We are happy to share a recommended timeline, or offer weekly or monthly check ins to aid your learning—but we also support your own unique pacing needs.

  • Experienced Instructors

    Our instructors are experienced not only in their field of expertise, but also in the virtual learning space. We are Experienced 500-Hour Registered Yoga Instructors and Certified Ayurvedic Counselors with well over 2,000 teaching and instructional hours.

  • Yoga-Alliance Certified Courses

    All of our courses are Certified by Yoga Alliance. If you are a registered yoga teacher, you are required to complete 30 hours of Continuing Education Credits every 3 years. When you learn with us, you are able to work toward that requirement.

  • Timeless Teachings, Made Current

    Our passions are rooted in offering courses on ancient, sacred teachings that have withstood the test of time. While our core curriculum may be ancient—our mission is to interpret, package and share these teachings to fit our modern, 21st-century lifestyles.

Ready to start?

Take the first step toward your Ayurvedic lifestyle

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