Self-paced format, learn on your schedule
25 hours of high-quality video content
Course manual packed with timeless resources
Introductory and Advanced Concepts of Ayurveda
Guided meditation library
Guided breathing exercises library
Guided yoga asana classes library
Direct access to experienced course facilitator, Lindsay Richards
Exposure to 5,000 year old practices that have withstood the test of time
INTRODUCTION TO AYURVEDA:
-History, philosophy, origins
-The 3 doshas
AYURVEDA AND DIS-EASE
-Understanding the individual
-Factors that prevent or cause disease
Applying the practices via:
-Herbs and Spices
-Counseling others in Ayurveda
-Yoga and Ayurveda
-Guided asana sequences
-Guided pranayama library
-Guided meditation library
-Ayurveda for Yoga Instructors
Lindsay is the owner of Samata Living, a wellness organization offering both group and individual services. Individual services include personal training, private yoga instruction for adults and children, wellness coaching, Ayurvedic Consultations, handstand training and more. Group services include events, lectures and seminars in a variety of wellness, motivational and spiritual topics.
Lindsay has over 2,000 teaching and instructional hours as a 500-hour experienced registered yoga teacher (E-RYT- 500) via Yoga Alliance, is a Yoga Alliance Continuing Education Provider and Certified Ayurvedic Counselor.
Lindsay completed her first 200-hour yoga teacher training in Virginia Beach, VA in 2015, and a second 200-hour yoga teacher training specializing in Yoga Ayurveda and Ayurvedic Consultations in 2016. In 2017, Lindsay completed her 300-hour advanced yoga teacher training in Kerala, India with specialization in Ayurvedic Counseling, Energetic Anatomy and Therapeutic Yoga. Also in 2017, Lindsay completed a 50-hour certification in Rocket Ashtanga.
Lindsay has led multiple 200-hour and 300-hour yoga teacher trainings, seminars and motivational lectures. Her experience and expertise in teaching Ayurveda, Energetic Anatomy, History of Yoga, Philosophy of Yoga, Asana, Meditation, Yoga for Children, Hand and Arm Balancing have provided continued invitations to guest teach various modules within the 200-hour and 300-hour yoga teacher training curriculum both at local yoga studios in Hampton Roads, VA and worldwide.
Lindsay is also a personal trainer and certified CrossFit Level-1 Trainer. She loves being active, imaginative and spending time with her family and fellow creators.